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ফরিদা খেজুর 400gm
400.00৳ 450.00৳ (-11%)
Dates are a nutrient-rich fruit with numerous health benefits. Packed with essential vitamins and minerals like potassium, magnesium, and iron, dates support bone health, aid digestion, and provide a natural energy boost. Their high fiber content promotes a healthy digestive system and can contribute to heart health by helping regulate blood pressure and cholesterol levels.
Farida dates- ফরিদা খেজুর are sugar-free and great for diabetes. These dates are imported from Saudi Arabia, and are rich in vitamins and minerals. These are 100% natural dates that boast of quality, taste, and give you energy.
Product Type: Farida dates- ফরিদা খেজুর
Type: Natural
Brand: Green Harvest
Supplier: Organic Online Bangladesh
Net Weight: 400gm
Dates are not only delicious but also packed with various health benefits. Here are some of the potential health benefits of consuming dates:
- Rich in Nutrients: Dates are a good source of essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron.
- High in Fiber: Dates are an excellent source of dietary fiber, which aids in digestion, helps prevent constipation, and promotes a healthy digestive system.
- Natural Sweetener: Dates can be used as a natural sweetener in recipes, reducing the need for processed sugars. They add sweetness along with nutritional benefits.
- Antioxidant Properties: Dates contain various antioxidants, such as flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body.
- Energy Boost: The natural sugars in dates, including glucose, fructose, and sucrose, provide a quick energy boost, making them a great snack for athletes or those in need of a fast energy source.
- Bone Health: Dates contain minerals like phosphorus, potassium, calcium, and magnesium, which are essential for maintaining strong and healthy bones.
- Heart Health: The potassium in dates helps regulate blood pressure, reducing the risk of stroke and other cardiovascular diseases. Additionally, the fiber content may contribute to lower cholesterol levels.
- Rich in Iron: Dates are a good source of iron, which is vital for preventing anemia and ensuring proper oxygen transport in the blood.
- Supports Digestive Health: The fiber content aids in maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.
- May Aid in Weight Management: Despite being sweet, dates have a low to moderate glycemic index, which can help control blood sugar levels. The fiber content also contributes to a feeling of fullness.
by Coen Jacobs
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